WELLBEING · Wellbeing
Stress is common. You do not have to carry it alone.
Small routines may help with everyday stress. When coping becomes difficult, speak with someone you trust and seek qualified support.
Stress can affect sleep, concentration, relationships and work. Asking for support is a practical next step, not a personal failure.
Anyone feeling overwhelmed, or someone trying to support a friend or family member.
BOBIS does not diagnose or replace a health professional. If you may be in immediate danger, contact local emergency services or a trusted person near you now.
- 1Tell one trusted person how you have been feeling.